Focused, short-term therapy
Individual therapy of 50 or 80 minutes, for a specific concern you want to work through with a clear intention behind it.
Therapy. Online. India & beyond
A space
to feel, to witness
& to untangle
Warm, thoughtful space for the way you are actually doing
You do not need a crisis to begin. Sometimes wanting things to feel lighter is reason enough.
Hello, I am Anukankshaa
What Prakasa means to me
Prakāśa means "light of consciousness" in Buddhist and Shaiva philosophies, and it is also a part of my own name. From childhood, I have been drawn to what moves people, how they find their way through the world, and what drives them in life. What I keep returning to is the light. To me, it is also the sunlight, the source of energy. This space is my attempt to build a practice that carries that warmth.
What I offer
Three ways we can work together
Every plan is built around you, because there is no single right way to do this work. Sessions are 50 minutes, with 80 minutes available when something needs more room.
Exploratory therapy
Rebuilding a connection with yourself, exploring relational patterns, and meeting the parts of your story you have not looked at yet.
Compassion circles
Shared healing in a small, supportive setting, where the group holds space for everyone in it.
How I work
Therapy that fits the person, not the other way round
Internal Family Systems
We get to know the different parts of you, the ones that protect and the ones that ache, and how they learned to work together.
Narrative Therapy
Your stories shape you, and you get to shape them back. We separate the problem from the person, and re-author what comes next.
CBT, Adlerian and psychodynamic ideas
When you want something shorter and more goal-focused, I draw on CBT techniques, along with Adlerian and psychodynamic concepts and Indian Psychology.
If you are here, you are at a turning point
You do not need to have it all figured out to start
Tap a word to see if it sounds like you.
Something feels heavy and you cannot quite name why, so it keeps sitting there. You carry it around all day and it colours everything else.
You are doing everything you are supposed to, and still feel like you are running on empty. The things that once mattered have gone quiet.
The same pattern shows up in your relationships and you are tired of arriving back at it. You want it to change and you are not sure how.
You are surrounded by people and still feel unseen. You want to understand yourself better, without needing a crisis to justify it.
Therapy is one place where none of that has to be tidied up before you walk in. We can start exactly where you are.
♡ Important notice
This is not a crisis service
If you are feeling suicidal or at risk of harming yourself, please reach out to a crisis helpline immediately. You deserve real-time support right now.
iCall, TISS9152987821Mon to Sat, 10am to 8pm. Hindi and English
Tele-MANAS, Govt. of India1441624/7, free, all India
Vandrevala Foundation1860-2662-34524/7, free and confidential
AASRA982046662724/7, Mumbai based, all India
These are independent organisations. Please contact them directly for immediate support. If you are in immediate danger, please call emergency services on 112.
Not ready to begin?
Start here instead
You do not need therapy only to look after your mind. If you are not ready to begin, or simply want something to hold onto between conversations, these are a few things to explore. Take what helps.
Books worth your time
Breathing exercises
Grounding activities
Things to watch
Quotes that stayed
Crisis support